I used to be the one who always worked late, went in early worked weekends and never took a break always cancelling holidays due to work...

One of the most important things I’ve learned in my life is that it’s not always about what we say it’s often about how we say it. It’s...

Every year as the year ends and the new one approaches people to sit down and start a list of resolutions (goals)they want to set...

I was 14 when my dad passed away suddenly with no warning after a day where he had seemed totally chilled and relaxed, spent at home with...

A few years back I was in the process of changing jobs and was successful in terms of gaining an interview with one of the companies I...

There were two really key moments in my life that led me to train to become a counsellor. The first time was fairly early on in my career...

The past 15 months have been particularly challenging for many of us due to COVID -19. Many of us may have had the virus or know someone...