We often find that we have all these great plans and ideas but never do anything about them that we let them go round and round in our...

One of the most important things I’ve learned in my life is that it’s not always about what we say it’s often about how we say it. It’s...

Changes in personal relationships are often hard to deal with, as when we have a strong personal relationship it can be difficult when...

One of the things that come up repeatedly during my coaching and counselling sessions is about relationships with partners and feelings...

The last two years of the pandemic have had an impact on everybody across the world, it created new challenges for everyone and affected...

Every year as the year ends and the new one approaches people to sit down and start a list of resolutions (goals)they want to set...

I was 14 when my dad passed away suddenly with no warning after a day where he had seemed totally chilled and relaxed, spent at home with...

After I left college, I began working in the financial sector for one of the major banks and I thought that this was the industry I would...

A few years back I was in the process of changing jobs and was successful in terms of gaining an interview with one of the companies I...

I have learnt over many years that is our fear of the unknown or the fear of not being able to cope that is the cause of our anxiety. We...

There were two really key moments in my life that led me to train to become a counsellor. The first time was fairly early on in my career...

Many years ago, I was a single mum and I was struggling in work, I was working at the time for an individual that was simply put a bully....